How to sculpt a chiseled physique download ebook pdf. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Enter your mobile number or email address below and well send you a link to download the free kindle app. Read ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Buy a cheap copy of ll cool js platinum 360 diet and. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout. Warm up for 5 to 10 minutes using a treadmill, a stationary bike or some other cardio apparatus before each workout. Anyway, heres the workout routines, all 22 weeks of them. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all designed to build muscle while burning fat. Sculpt your best body ever with hollywoods fittest star. Ll cool j is one of the few youd look in the eye as he was talking. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists he was able to lose 40 pounds. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. In ll cool j s platinum workout book ll cool j has devised workouts for both men and women. Read online kundalini yoga meditation for complex psychiatric.
Anyone read the ll cool js platinum workout book yet. Ll knows the importance of adding variety into his routine, and for that reason, no two. The exercises and diet plans in this book are formulated in such a. I skipped to week 4 of ll s workout plan because it was a little to easy for me. At 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Warm up 10 minutes of cardio quads leg extension back seated row abs crunch chest bench press triceps pressdown biceps barbell curl shoulders overhead press hamstrings lying leg curl cool down 10 minutes of cardio. Ll cool j goes over how he worked out to get in the shape he is now. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts.
The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Jam packed with color pdf photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. May 01, 2010 ll cool j is releasing a second fitness guide named. Ll cool j at the mtv movie and tv awards in may 2017 ll cool j facts. Anyone read the ll cool j s platinum workout book yet. Jul 08, 2009 ll cool j platinum workout week 11 stats. So its not so much that were doing anything different, its the combination and the creativity that we bring to the workout that allows you tothat makes it really effective. Full body circuit do one circuit,15 reps of each exercise, 3 times per week. His fitness guide is composed of an eight week workout plan for both men and women, with a thorough stepbystep explanation for one hundred exercises to improve and maintain your muscles and metabolism at a good level.
Jun 02, 2009 jam packed with color photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body. Pdf the powerfood nutrition plan download full pdf. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. Ll cool js platinum workout free books epub truepdf azw3 pdf. Before he became a successful rapper, he worked as a paperboy very briefly. However, just how is the way to get this ebook ll cool j s platinum workout l. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and.
His stage name ll cool j is a shortened form of ladies love cool james. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool j platinum workout week 11 stats caustic musings. Spelling doin it is used by most print sources including by the singer himself in ll cool js platinum workout.
Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Ll cool j s routine focuses on chest and arms to get. Rapper james todd smiths stage name is an acronym of. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Dave honig 2006 page 73 on his favorite song of his. Ll cool j height weight body statistics healthy celeb. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Jam packed with color photos of ll doing the exercises stepbystep, plus meal plans, recipes, and healthy doses of humor and personality, ll cool j s platinum workout inspires and shows the way to having a stunning, music videoworthy body.
Platinum workout pdf learn ll cool js workout plan to build muscle while burning fat at mens health. Mar 14, 2008 ll cool j platinum workout, week 2 and 3. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body. The popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels ranging from beginner to advanced exercisers, in a guide that includes a fourweek program for women and a range of complementary recipes. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout.
Ll cool j is the author of one of the bestselling workout books. The tips and secrets to weight loss from a hollywood star. Memoirs of a boy soldier beah, ishmael magic city hall, james w. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipscomplete calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their. With 2 albums and 3 songs, not clear that this is wp. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Phd if youd ever take fitness advice from a celebrity. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. In a perfect world, all the food that enters your mouth would provide loads of powerful nutrients and a rainbow of flavors. Pdf your workout perfected download full pdf book download.
In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. The ll cool j platinum workout is the hardest phase in the entire workout. Ll cool js diet and workout routine tom corsonknowles. Everyday low prices and free delivery on eligible orders. Ll cool js platinum workout and millions of other books are available for amazon kindle. Ll cool j s platinum workout download ebook pdf, epub. If a person has reached this phase, there are only 3 more weeks left. Sculpt your best body ever with hollywoods fittest star by ll cool j. Sculpt your best body ever with hollywoods fittest star by ebook. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Next time youre short on time, make your shake platinum style. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere.
This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Ll cool j has cowritten the platinum workout with his personal trainer, dave scooter honig. In ll cool j s platinum workout, ll lets you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before. Sculpt your best body ever with hollywoods fittest star kindle edition by j, ll cool, david honig, oconnell jeff.
Buy ll cool j s platinum body by ll cool, dave honig, jeff oconnell isbn. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
Being that this isnt my first time attempting to do. Together with his longtime trainer, dave scooter honig, ll. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Sep 23, 20 ll cool j diet plan its very challenging to get off to a perfect beginning if you are losing fat, in the end it is the starting out that is certainly the most difficult part, after a couple of weeks you arent going to realize that youre still on a plan. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy.
I recieved the book yesterday afternoon, and was not able to put it. Select a weight that causes you to reach failure in the rep range given. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. For a chance to win a personally signed copy of the book, click here. Jumping jacks or running in place will also do the trick.
His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. In his book, he details his nutrition and workouts warning. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good but also built the. A fullcircle guide to developing your mind, body and soul by ll cool j with david scooter honig, chris palmer and jim stoppani. I purchased ll cool js platinum workout at after seeing him on tv. Its really a big problem when your trainer wants to talk you. In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig.
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